Tips to curing the snoring curse

Snoring is a fairly common condition , affecting men more than women according to various medical researches .If you snore , you make a raspy, rattling, snorting sound while you breathe during sleep. Older people are particularly prone to snoring (mainly due to muscular weakness that occurs with age) : About one-third of people aged 55 to 85 snore.

Despite its frequency, however , it is a sleeping disorder which can have serious medical and social consequences.

The tips that follow may help you curtail the disorder to a great extent and help you sleep more peacefully like a baby .

1. Sleeping position

Sleeping position does contribute to some snoring in some individuals. It will not take long to put a few books under the top of the bed to elevate the bed head. If it works, terrific, if not... well it was worth a try. Some folks only snore when laying on their backs which they do most of the night because they are unable to sleep comfortably on their sides. In this case, an orthopedic pillow such as the Pro- Pil-O may enable a comfortable night's sleep whilst on one's side. Laying on your back is the worst possible sleeping position because the tongue falls backwards into the throat and partially restricts the air flow, causing turbulence and snoring.

2. Avoid Excess body fat

Men tend to get fat around their necks and waists, whereas women seem to put in on around their thighs. It is fat around the throat that gives the problem; it tends to squash the throat in leaving less room to breathe. Weight reduction by moderating the diet and increased exercise is an extremely efficient method for the treatment of snoring in those who are overweight

3. Stay away from Alcohol and Tranquilizers

Alcohol is another factor which should not be overlooked. Sedatives too, like sleeping pills, depress the central nervous system and increase the state of relaxation of the muscles in the throat. They also suppress respiratory drive. We don't snore when we are awake because the muscle tone in the upper airway has more tone than during sleep. Anything that reduces the muscle tone still further will have a detrimental effect. If you don't usually snore, you may snore after a few drinks. If you usually snore a little, you will snore a lot. If you always snore, you may stop breathing for periods during your sleep, a condition known as sleep apnea. Most of us would be envious of those who snore only after a few drinks. They are lucky because they have a choice. Drink or Snore.

4. Get Your Respiratory Allergies Treated

Colds, nasal polyps and allergies make snoring worse. Allergies can be treated with antihistamines under the advise of a pharmacist .Decongestant nasal sprays can be effective too.

5. Buy a Dental Mouth Guard

Your dentist or doctor may be able to prescribe a mouth guard that holds the teeth together and keeps the lower jaw muscles from becoming too lax.